Scientific research has also confirmed that training not only helps increase strength, but also helps the development of speed and power Trialix Review. The bones, cartilages, tendons and ligaments have minimum requirements of essential stresses with overload; which are provided by the training.
The optimal development of the force requires loads and intensities that progressively increase the tension or training stimulus. In fact Trialix Review, working with weights has been used more and more as a factor in the prevention of osteoporosis; due to the stimulation of bone formation and remodeling that occurs with exercise.
Also, there are studies that indicate that those who undergo strength training benefit from a better self-esteem, because it seems to give a sense of personal power.